Everyone is being told to go out and exercise for health. That’s often easier said than done. When you are a child, it’s easy. We are required to participate in a form of exercise through the educational system sometimes up to college. Ever have to run across the school playground, ..Continue Reading
Ever wonder why you say or do something and then feel uneasy when you finish the thought or action? Sometimes we move about in our daily routines without ever realizing that we are carrying a lot of history on our shoulders. Without being mindful and present in your interactions, you ..Continue Reading