Autonamic Nerve Thoughts (ANTS) and Self-worth

Autonamic Nerve Thoughts (ANTS) and Self-worth

Have you ever experienced a moment where you were doing ok and then all of a sudden someone makes a comment and BANG, you experience a MAJOR setback of self-doubt and anxiety? Do you have any idea where this emotional response comes from– so fast and appearing so ‘right’? I ..Continue Reading