Holding on to too much “Stuff”

Holding on to too much “Stuff”

We all have ‘stuff’ that we need to get rid of – some of it is physical items around our workplace or homes, some deep within our psyche that comes up at odd times, and we push it back down, hoping it goes away forever. The’ stuff’ distracts us from ..Continue Reading

Connect – no man is an island!

Connect – no man is an island!

The weather is changing, birds singing, and tress and plants are budding—everything in our environment points to Spring and a change of season. This is exciting for many as it moves us into another phase of the year where we look to be outdoors, explore, and plan fun events. Even ..Continue Reading

Activities That Help The Brain

Activities That Help The Brain

The world sometimes seems like it is spinning in the wrong direction. Listening to the news, talking with people on a grocery line, and trying to make ends meet, is a constant struggle for most of us. Where do we find the peace and harmony within ourselves to carry on ..Continue Reading

Welcome to a New Year, 2023!

Welcome to a New Year, 2023!

It is not always easy to enter a new year, even though you may want to leave the old one behind. The New Year celebrations often come with a list of ‘want to do’s, and “want to do’s.” Not uncommon at all. Most of us have heard of this and ..Continue Reading

October – A perfect opportunity for self reflection

October – A perfect opportunity for self reflection

It is now late in the month of October, and most of the foliage has changed and drifted its way to the ground. Although it is all still so pretty, many find the added yard work and cleanup a bother. I find the children’s voices and shuffling of feet through ..Continue Reading

Be mindful and purposeful in your thoughts.

Be mindful and purposeful in your thoughts.

September has arrived with its beautiful freshness in the air and cooler nights, and clearer skies on the best of days. This month offers each of us the time to reflect on our youth, as it is typically the month we returned to school for the Fall season. It is ..Continue Reading

A More Global Sense of Belonging

A More Global Sense of Belonging

August 2022 Blog I welcome the month of August with consistent sunshine, heat waves, and new discussions on climate change. Although it has been on the agenda for several years, it seems that our social mind cannot get ahead of an issue until we are nearly behind it and getting ..Continue Reading

The Power of Positivity

The Power of Positivity

I am sure everyone reading this is somewhat amazed that we are seven months into this year! So fast the days pass and so much happening in our global and local worlds. The issue of climate change is more common in the news and is now an accepted concept, even ..Continue Reading

Charting a New Course for the Rest of the Year

Charting a New Course for the Rest of the Year

We are halfway into the first year, post a two-year phase of pandemic and fear. Many of us have tried to move forward with a sense of being strong, stoic, and watchful. Others remain fearful and reclusive, suspicious, or not attentive to the sometimes paralyzing reports spouted out by the ..Continue Reading

Owning your Intention

Owning your Intention

I often wonder how we can keep our spirits up and be hopeful when everywhere we turn there is more evidence of hardship and despair. I have come to avoid watching television and have limited my exposure to certain radio broadcasts because I find them sad and endlessly fraught with ..Continue Reading