Hello to all who are listening! Welcome to a new month that promises to open the doors to new adventures and thoughts for hope and self-empowerment. April kicks off the Spring season, and we are all overdue for sunshine, travel, good health, and a great feeling of wellness. I want ..Continue Reading
Welcome to the nearing of the second month of 2022! As anticipated, this new year has offered more good news in a few months than we lived through in the 2020-21 years. For example, the numbers of Omicron variant and hospitalizations and deaths have decreased significantly, the States are now ..Continue Reading
At Restorative Wellness, LLC, Cognitive Behavioral Therapy is one of the coaching strategies I use with clients. This therapy is commonly referred to as CBT. This is a different approach to therapy and helping one move from how to think and see the world, to a more objective and self ..Continue Reading
Therapeutic Touch is an alternative, complementary therapy that is performed at Restorative Wellness. This therapy draws upon the ancient hands-on practices to restore balance and create a sense of wholeness within an individual. Therapeutic Touch is based on the belief that vital energy flows through the human body and our ..Continue Reading
I am excited for the Fall season that is upon us with the month of October. It brings a sense of change and new smells and colors into our lives. Many of us may celebrate some holiday events that were altered in 2020, yet the seasons of change around us ..Continue Reading
We are now in the fourth quarter of 2021. So much has happened, and time seems to have passed us by so quickly. I’ve been impressed by the resilience of people in their desire to move forward. Aware of the danger of the pandemic and delta variant, they pursue things ..Continue Reading
Welcome to another month of opportunity and mindfulness. As we enter into this final month of the summer season, I encourage you to take a moment to reflect on how the time has been so different than just one year ago during the pandemic! Many of us have had opportunities ..Continue Reading
It was not long ago that we were fretting coming out of our homes, trying to make plans with some caution to reconnect with friends and family, and even consider vacation time this summer. And here we are. The heatwave in the NorthEast has arrived, the beaches are full, the ..Continue Reading
We have come so far in such a short period of time. Here we are entering a new season filled with sunshine and new plans of getting together with each other and exploring new venues that we left on hold in 2020. In just five months’ time, many have been ..Continue Reading
It’s an amazing thought that we are now headed into the fifth month of 2021 and so well on our way towards many getting vaccinated, getting work, and feeling more hopeful. It is a joy sometimes to hear and see others rising up from the past year of exhaustion, fatigue, ..Continue Reading