Meditation: Individual and Group Sessions

Meditation can be read about and talked about; however, until you try it, you don’t realize the value and power it offers you.  Taught in group or individual sessions, the outcome is always unique to the individual.  Meditation gives an individual an opportunity to learn how to clear their mind of extraneous noise and sit comfortably with oneself quietly;  learning in time to visualize and create,  and resolve issues that may be hindering one’s fulfillment of joyfulness and health.

This service is provided in the office by  appointment.