My Wellness Program
Are you living the life you want?
Are you happy with where you are in life, with your health, or with your energy level?
Time passes quickly
Why put off today things we want to become now, what do you gain?
The Time is NOW!
Learning, investigating, critically visualizing your plans for the future MUST start Today!
Begin with a Free Health Consultation
Take charge of your life and happiness now. Learn to be the person you want to be.
The program starts by reviewing your Health History, and together we create a comprehensive plan, tailored to meet your goals.
Did You Know? The average life expectancy for a male child born in the UK between 1276 and 1300 was 31.3 years. Americans can now expect to live 78.6 years, on average. Although still behind other developed countries, it is a testament to our advances in health care. Interestingly, women can still expect to live longer than men: 81.1 years vs. 76.1 years. What is distressing is that the leading causes of death remain steady targeting areas of heart disease, diabetes, and emotional despair to name only a few. This affects everyone-- young, old, and teens. The underlying question of “why?” begs one to consider taking ownership of your lifestyle for your health and wellness
Create Your Future
Your future will be long
We can predict even greater life expectancies with advancements in science, medicine, and disease management. Improved lifestyle and more time for recreation will also enhance general health and wellness.
What shape do you want to be in when you are in your next decade, or seventh, eighth, and ninth decade of life?
What mental capacity, mobility, and emotional state can you predict for yourself?
Bridge today to tomorrow with “My Wellness Program.”
What you can expect:
- Participate in guided coaching
- Review dietary and health needs to improve
- Learn new skills to enhance inner awareness
- Critically define how to meet your goals and dreams
- Personal guidance for better health
- Each interaction is dedicated to listening and hearing your needs.
Your Wellness & Happiness
By the conclusion of your “My Wellness Program,” you will be the person you set out to be.
With new skills and the ability to recognize your growth, you will have enhanced your life circle.
Ultimately, awareness of your inner strength will augment energy levels and achieve personal healing.
“My Wellness Program” is facilitated by:
Santa J. Crisall, RN, MA, ANP-BC, PsyD
Institute of Integrative Nutrition© Health Coach