Focus on your Self-Care and Wellness: Meditation

Focus on your Self-Care and Wellness: Meditation

Hello to all who are listening! Welcome to a new month that promises to open the doors to new adventures and thoughts for hope and self-empowerment. April kicks off the Spring season, and we are all overdue for sunshine, travel, good health, and a great feeling of wellness. I want ..Continue Reading

Mindfulness, Being Grateful, Connecting

Mindfulness, Being Grateful, Connecting

“Wherever you go, there you are. Wherever you are, you can be”. What does this mean to you? Does it sound like hogwash? Just another ‘one of those phrases”?  I would not be surprised if you blurted out “whatever”. My purpose of sharing these statements is that ‘where you are, ..Continue Reading