It’s hard to believe we’re already halfway through the year 2024. Time doesn’t wait for anyone – it just keeps moving forward. Some days are fun, while others can be overwhelming. But one thing that remains constant is you.. You are an extraordinary individual with unique characteristics, presence, and thoughts. ..Continue Reading
Have you ever noticed that your days move quickly into weeks, and before you realize it, months have passed, and you are in a new season? So much is happening around us, and we are constantly bombarded with information that is not immediately needed. At the same time, we sit ..Continue Reading
I’ve met several people over the past months that have experienced losses, and they have come out of crisis mode with a loss of purpose and spirit. Regardless if we are young or old, our sense of purpose is what keeps us going forward, feeds our spirit, our creativity, and ..Continue Reading
This is a time of great sadness, fear, and uncertainty for many of us. Pandemics are not known to many in our lifetime, and when it comes to disease and illness, we have come to expect an expedient diagnosis, treatment, and cure. Yet, the coronavirus, COVID 19, seems to elude ..Continue Reading
I had the privilege recently to meet a woman newly diagnosed with a terminal illness. She had already gone through radiation therapy and chemotherapy. Following this, a rehabilitation center to regain her strength so she could go back to her home and live independently. She didn’t want to ‘burden’ her ..Continue Reading
I was driving to an appointment the other day, and my mind was focused on how much time we spend worrying about this and that. Often, the subject matter is not essential to our being, supportive of our spirit, or even interesting to ponder. So why do we fall into ..Continue Reading
Did you ever have someone ask you what your value is? And what do you value? It’s surely not one of those questions that come up in daily or casual conversation at work or with your friends. But it does make you stop and think –pause to reflect how deep ..Continue Reading
“Wherever you go, there you are. Wherever you are, you can be”. What does this mean to you? Does it sound like hogwash? Just another ‘one of those phrases”? I would not be surprised if you blurted out “whatever”. My purpose of sharing these statements is that ‘where you are, ..Continue Reading
Feeding Your Soul – You Are More Than What You Eat! Taking time to be with people who you love and care about, and making time to enjoy each other’s company is food for your soul. When was the last time you took the time for this type of activity? ..Continue Reading
There are many times that we get angry and frustrated over something that someone does. Reacting to anger can ber stressful and often exhausting. I’ve started to watch what triggers any reaction from me, either real or perceived, and looking at how my body responds. There are two aspects of ..Continue Reading